This is an inward process and not an outward one. Talk therapy or talking with your therapist is great but you can only talk about what you are aware of. Intuitive healing helps you to tap into your body’s energy field and what you are not consciously aware of.
Your body does and will without a doubt give you warning signals, early warning signs that something is “off”. We really are fine tuned beings. The body is always listening and transmitting information to you. If you are aware and listen to your body you are already tuned in.